Health & Wellness

Health & Wellness

A personal exercise program is your own road map to reaching your fitness goals, and OrthoSport Physical Therapy is here to help. Exercise is one of the most important parts of keeping your body healthy. A proper exercise routine helps people lose weight, lowers the risk of disease, and helps keep your mental and physical health in tune. Each exercise program is custom to your fitness goals. With the right diet in place, natural supplements, and professional coaching, it’s up to you to step up to the challenge. We are here to help.

The OrthoSport Philosophy


Rehabilitation treatment(s) designed to facilitate the process of recovery from an accident, injury, disease, or illness to bring you back to where you were prior to injury. The purpose of rehabilitation is to restore the individual’s physical capabilities.


Performance or free-living physical activity demonstrates your overall physical health level. Removing hindering limitations from the individual’s performance can be improved and overall functional capacity may be enhanced.


Quality of life is the individual’s ability to enjoy their normal life activities. Rehabilitation and performance programs should be designed to enhance the individual’s ability to live a more comfortable and satisfying life.


Holistic Healing is the art and science of healing that addresses the whole person promoting optimal health. This includes drug-free methods of individualized rehabilitation, performance improvement, and overall enhanced quality of life.

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